How do you begin healing the mind to body connection after trauma? The first step is to get curious. In Internal Family Systems Therapy terms, learn which parts of you don’t feel it’s safe or even possible to experience that attunement and oneness with your physical being. Trauma can live in your body in many ways. Different parts have taken on various coping strategies to help you get to where you are today. I share with you the 5 signs or strategies you need to heal your mind to body connection and feel peace, joy, freedom, and love.