Internal Family Systems (IFS) Therapy

I work with passionate professionals, leaders, and entrepreneurs looking to heal from trauma and realize their full potential. I’m trained in Internal Family Systems (IFS) therapy, Level 3 and offer online individual sessions to clients from all over the world. Internal Family Systems (IFS) therapy honors the multitudes you contain. It moves away from the outdated monolithic view of the mind and embraces our natural multiplicity as divine beings having a human experience. It’s a cutting-edge, evidence-based, psycho-spiritual therapy approach developed by Dr. Richard C. Schwartz.

IFS therapy invites you to find your Self, brave your inner wilderness, and befriend the vulnerable parts of you lurking in the shadows. By healing these vulnerable parts in a safe, non-overwhelming way, you gain access to hidden treasures buried deep within your wounds. You create a home inside yourself from which you can experience more joy, love, peace, and vitality. IFS therapy helps you reparent your inner child with self-compassion so you can be free from your past and live in the moment. It’s an experiential, constraint-releasing model helping you let go of what weighs you down so the natural, effortless flow of Being can be restored within you. You can be at ease in yourself, your relationships, and the world at large. You can navigate your life knowing you are expressing your full potential.

Book a free video consultation here if you’d like to meet, discuss, and learn more about what’s right for you or click on the button below.