I want to share with you the most common misconception about psychotherapy so that you can make an informed decision regarding how you go about your own healing. Basically, I want you to take a moment, absorb the information I'm about to share, and learn from my mistake.
Here's a concept that has revolutionized my way of thinking, feeling, being, and doing more than any other. It's the concept of Self-leadership, a state in which you embody an empowered version of your Self. What makes it empowered is its capacity to access eight important qualities (i.e. the 8Cs of Self-leadership) that are naturally present within you when you feel physically and emotionally safe. The challenge for many of us is that we live an an overwhelmed, hyperaroused nervous system as a result of experiencing a traumatic event.